Muscle and Joint ache? Poor posture or balance? Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. Tai Chi consists of constant coordinated movement of the head, trunk and limbs requiring concentration and balance control. The slower pace and minimal stress on muscles, bones and joints makes it very accessible to all ages and fitness levels. Tai Chi is an excellent body conditioning form of exercise as well as ideal for recovering from illness and injuries. The tutor Charles Thackaberry is highly qualified and experienced and has taught Tai Chi Classes for many years. Suitable for all ages. Research has found that those who regularly practice Tai Chi enjoy benefits such as: Improved balance, physical strength, hand-eye coordination, sleep quality and cognitive function and memory. Other benefits include reduced depression and anxiety and increased blood circulation.