YOGA
Beginners & Improvers
Day & Time: Tuesday 7.00 – 8.00pm
Thursday 7.15 – 8.15pm
Cost: €90
Duration – 10 Weeks. Enrol now – www.adulted.ie
Course Content:
Experience the power of yoga and bring balance and harmony to body and mind. This ancient Indian discipline will help you to relax, focus and improve mental and physical health. A yoga mat is required! This is an ideal class for those who are new to Hatha Yoga or who have some experience of it. The various yoga practices focus on the three elements, body, breath and mind which in turn develops awareness of our true essence and our potential. Yoga is a wonderful tool to develop health and harmony in the body and mind and develop resilience and strength to all levels of our being. The tutor Amanda Concannon is a fully qualified yoga teacher who has been teaching yoga classes for over 20 years.
Thursday 7.15 – 8.15pm
Cost: €90
Duration – 10 Weeks. Enrol now – www.adulted.ie
Course Content:
Experience the power of yoga and bring balance and harmony to body and mind. This ancient Indian discipline will help you to relax, focus and improve mental and physical health. A yoga mat is required! This is an ideal class for those who are new to Hatha Yoga or who have some experience of it. The various yoga practices focus on the three elements, body, breath and mind which in turn develops awareness of our true essence and our potential. Yoga is a wonderful tool to develop health and harmony in the body and mind and develop resilience and strength to all levels of our being. The tutor Amanda Concannon is a fully qualified yoga teacher who has been teaching yoga classes for over 20 years.
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