Yoga

 
Experience the power of yoga with our tutor Amanda Concannon through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class is suitable for all ages and fitness levels. 
Course Day & Time:
Tuesday - 7.00 – 8.00pm.
Thursday – 7.15 – 8.15pm.
Enrol now at:  www.adulted.ie